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How do you define a healthy diet?

How do you define a healthy diet?

Research has shown in recent years that one-in-three people living within the United States are actually overweight or are battling with obesity. A healthy diet is something that many people like the idea of, but don’t always follow through with. This is why we...
Do you know how to do an elimination diet properly?

Do you know how to do an elimination diet properly?

Food sensitivities are increasingly common in the USA, but there is a real lack of knowledge on how to deal with them. In fact, Healthline estimate that there are between 2-20% of people worldwide actually suffer from food sensitivity. But the good news is that an...
5 signs you’re lacking in vitamin B12

5 signs you’re lacking in vitamin B12

You’ve probably seen that vitamin B12 is prominent in the news recently. Especially vitamin B12 deficiency. This may have got you thinking about your own body and whether you are getting the right vitamins and minerals into your body. Well, to gain an...