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The Fruits You Need To Be Eating Daily

The Fruits You Need To Be Eating Daily

Often, we blindly eat this fruit or that one simply because we think we should. Typically, if you ask someone eating a piece of fruit what the nutritional value they’re getting from that item is, they likely couldn’t tell you a whole lot. Perhaps they...
Allergies and Thanksgiving

Allergies and Thanksgiving

The holiday is a fun time to spend with loved ones. Or it should be. Those with food allergies can often feel like they are on the outside of things since the holiday often means unknown foods (and ingredients) from people who aren’t used to dealing with...
At What Age Can I Get Allergy Testing?

At What Age Can I Get Allergy Testing?

No one wants to hear that their child is struggling, especially when it comes to something as essential as food. However, there are a lot of babies and children that will develop allergies in their first handful of years. Some of these will be outgrown by the time...
Improve Athletic Performance With A Food Intolerance Test

Improve Athletic Performance With A Food Intolerance Test

For athletes at the top level, the slightest margins can be the difference between a podium finish and being an also-ran. This leaves coaches looking for the slightest moderations to try and give their clients the edge that could make them a world-beater....
Which Allergy Test Is Most Accurate?

Which Allergy Test Is Most Accurate?

Finding out that you need to have an allergy test done can be upsetting, especially if you are particularly apprehensive about medical procedures. Your best bet to making the most out of it is going to be in educating yourself on the process of the allergy test. As...
How to Tell Between Winter Allergies and a Cold

How to Tell Between Winter Allergies and a Cold

If you’ve noticed the drop in temperature has sharply resulted in you feeling under the weather, have you considered that it might be winter allergies rather than you developing a cold? We’re all used to seeing someone with allergy-induced watery eyes or...
What Are The Symptoms With Lactose Intolerance?

What Are The Symptoms With Lactose Intolerance?

The adverts are everywhere, lactose-free alternatives that will change your life. Milk, cheese, butter, & yogurt have all received the lactose-free treatment. They offer those with intolerance the opportunity to enjoy the foods they love and not experience the...