All around the world, people are affected by gluten intolerance and it is becoming increasingly common that people realize that they are suffering from an intolerance to gluten. It is a protein found in wheat, barley, and rye, and is a major staple of any person’s diet. This is why if you have a gluten intolerance, it is difficult to follow an elimination diet, but it is vital that you do. Below are just three things which you need to look out for if you believe you have a gluten intolerance. 

Stomach Issues

Occasionally, a person will suffer from diarrhea because they have eaten produce that is either out of date or their body cannot just tolerate. We would recommend that you check the dates and ingredients of everything you pick up from the grocery store as they can have a severe impact on your work and social life. If you are suffering from gluten intolerance then it is likely that you will encounter stomach issues. Find out if you have an intolerance to gluten by ordering an intolerance test here.

Bloated Stomach

Dealing with a bloated stomach is when you feel like your belly is swollen or full of gas after you have had something to eat. This can make you feel miserable, anxious, sad and sometimes even depressed. A bloated stomach often appears just before a big event or photo, leaving you to feel even lower than you were before. Make sure your bloated stomach isn’t caused by gluten by ordering your test today.

Fatigue

Food sensitivities often cause a variety of symptoms, particularly if you have a sensitivity to gluten. Many people suffer from fatigue but it can be subjective, and an individual will often put it down to tiredness from their work or job. The causes of fatigue can be put down to headaches, anxiety, celiac disease, and gluten intolerance. It is important that you rule out food intolerance as a potential cause of your fatigue.

More about food intolerance and gluten intolerance

If you would like to know more about the potential causes of food intolerances and in particular gluten intolerance then you need to log on to www.allergytest.co and order your test today.

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