You’ve probably seen that vitamin B12 is prominent in the news recently. Especially vitamin B12 deficiency. This may have got you thinking about your own body and whether you are getting the right vitamins and minerals into your body. Well, to gain an understanding of your all-round health, you can come to Allergy Test and let us give you a comprehensive analysis of your body.
What is vitamin B12? deficiency:
Vitamin B12 is a water-soluble vitamin, playing an essential role in the production of red blood cells. If you yourself are lacking in the vitamin, it could cause a number of symptoms, similar to how a food intolerance or food allergy does. But, whilst you’re here, below are the six main signs which indicate you are lacking in B12 and could be deficient:
1) You are suffering from fatigue
Many people find themselves feeling tired or fatigued most of the time, but they don’t always know why. Well, suffering from fatigue or constantly feeling jaded is a common symptom of vitamin B12 deficiency. People often experience this because they do not have enough vitamin B12 to make red blood cells. These red blood cells transport oxygen through the body, often leaving a person feeling tired and weak. As fatigue is caused by the body going into survival mode, people who do not eat properly and get the right vitamins and minerals might find themselves often experiencing fatigue.
2) You become more pale
If you find your skin turning a different color and are a lot paler than usual, then you may realize that you have a vitamin B12 deficiency. A lack of B12 means there is an issue with the body’s individual red blood cell production, as mentioned earlier, and this leaves people feeling under the weather. Not having enough red blood cells in your system leaves you feeling paler in color and it is important that you find out how to get the best out of your diet with Allergy Test.
3) You often get pins and needles
Everybody experiences pins and needles, but it is actually more serious than people realize. One of the more serious side effects of living with a vitamin B12 deficiency is actually nerve damage. Occurring over time, this is a very serious symptom and something that many individuals often dismiss. Vitamin B12 is an important contributor to the metabolic pathway, which is a key cog in producing healthy fats for your body. Research indicates that without vitamin B12, myelin is produced differently, with your body then not functioning properly.
4) Blurred Vision
Sometimes known as disturbed vision, this is a more common symptom, alongside pale skin of a person suffering from vitamin B12 deficiency. Occurring when untreated vitamin B12 deficiency is not managed, the nervous system is damaged, and this means the optic nerve that leads to the eyes does not work properly. Many people suffering from vitaminB12 deficiency will experience blurred vision, but it is important you consult your doctor on this to make sure it is not something else health-related.
5) Mouth Ulcers
Caused by stress or a vitamin B12 deficiency, you will find many people around the world complaining of mouth ulcers. And who could blame them? They are horrible to deal with. and can hurt so much! People suffering from mouth ulcers may also experience an inflamed tongue, which becomes red and swollen and can be an absolute pain.