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No, you’re not misreading that headline. Genuinely, you can lose weight by eating more, but it is definitely about what you eat! Don’t use this an excuse to tuck into those foods which you know are bad for you, but think carefully about what foods could be causing you harm. Could you have a dairy intolerance or a wheat intolerance?

Essentially, hamburgers, fries and other junk food are bad. But stuff like apples, salads and veg are good for you. That’s how it works, right? Yes, but what if you have an intolerance to something like dairy? As we are encouraged to eat dairy for the protein, this easy rule and solution does not apply to you if you have a dairy intolerance. But more on that later, check out how you can lose weight by eating more food:

1) Measuring calorie density

Calorie density is a measure of the calorie content in proportion to its volume. Think of it like this, eating 500oz of a food item that has 200 calories is different from eating 10oz of fries which contain up to 500 calories. Milk is a fine example of this. As a dairy product, milk varies and there are plenty of options to choose from.

If you have a dairy intolerance then you will probably have found an alternative to cow’s milk, and something like almond milk or goat’s milk will provide a healthier and happier alternative. Lower in calories, drinking alternative milk can aid weight loss and is also helpful if you have a dairy intolerance.

2) Calorie density and weight gain

Most people are aware that eating too many calories is a major factor in weight gain. There have been several indications that someone who consumes low-calorie-density diets will automatically consume fewer calories a day. You don’t have to eat less to lose weight, you just have to eat foods with a lower calorie density.

As one of the most common allergens and intolerances is milk, we will use people suffering from a dairy intolerance as an example. Consuming low-calorie-density milk is likely to see you lose weight, rather than gain it.

3) Alternative foods can also improve your health

A lower-calorie-density diet could lead to weight loss, but it can also reduce the chances of you gaining weight. In a healthier diet, you can eat more lean proteins, as quality protein can aid weight loss. Cow’s milk is full of protein but can be fatty, whereas alternative kinds of milk can be a lot better for you.

People suffering from a dairy intolerance will usually report feeling a lot better after they have changed kinds of milk. For more information on what it is like to find alternative foods, and also see which foods are common offensive items, check out our website.

4) What foods to look out for?

If you are looking to consume a fewer amount of calories in your diet, then these foods would be great for you:

Vegetables have a very low-calorie density, especially the green ones because they are primarily made up of water, fiber and a small number of carbohydrates. Fruits are also lower in calorie density, but most people who are looking for a healthy diet tend to turn to fruit and veg anyway.

Eating two apples in the morning instead of something fatty could help to reduce weight loss. If you are not sure which foods are good for you and which are bad, then an intolerance test could definitely be right for you. Rule out whether or not you have an intolerance here.

5) Identify your wheat or dairy intolerance

In order to feel better, you will need to identify your food intolerances as this will help to reduce the chances of you experiencing your symptoms.

You can find out more about what to do if you have a dairy intolerance, wheat intolerance or even a shellfish intolerance by ordering an intolerance test today. Your report will help you learn which items you need to remove and eliminate from your diet.

For more information on intolerance and allergy testing, make sure you log on to www.allergytest.co to find out more.