Allergy testing can help you to identify exactly which foods you need to look out for and remove from your diet. With allergies being potentially life-threatening, it is so important that you know what foods are causing your pain. Below, Allergy Test has listed the seven most common foods which you need to watch out for in case you are suffering from an allergy. Find out more below and if you recognize any of these foods as a common part of your diet then allergy testing will be for you. Order your allergy test here

1) Wheat

Wheat needs to be avoided if you have been diagnosed with either a wheat allergy or a wheat intolerance. As it is a common food intolerance and food allergy, there is plenty of advice and information out there to help you learn how to deal with your allergies. The good news is that there is a wide variety of alternatives to wheat which you can add to your diet, so have a look here and understand more about this problem food.

2) Fish

Everyone loves eating fish as part of their weekly diet. If you’ve ever thrown some shrimp on the barbie in the summer or fancied some tasty fish as part of your meal when eating out, then you’ll know how popular it is. BUT, if you have a fish allergy and haven’t tried allergy testing then this will help. Food allergy testing can help you to become a better you, as you remove fish from your diet. Find out why we think it is known as a problem food here.

3) Nuts

Food allergy testing is VERY important when it comes to nuts. They are one of the more famous allergies, but they do need to be tested. Depending on the type of reactions you experience every time you consume nuts, it could be that you have a nut allergy or intolerance. Excluding nuts from your diet could see you become a lot more confident in your body and in bars around the US, as allergy testing can help you discover whether or not you can be around nuts. Feel free with allergy testing.

4) Yeast

Welcome to one of those ingredients can be difficult to spot. It is so important that you are able to identify your allergies, particularly if it is not an ingredient that you can always spot. A yeast allergy can make you feel fatigued, lethargic and give you a bloated stomach. Allergy Test can help you to alleviate these symptoms thanks to its extensive and state-of-the-art allergy testing products.

5) Dairy

Uh oh! If you have a dairy allergy, then you may need to cut that bowl of cereal out in the morning or even wipe out that evening pint of milk. Having a dairy intolerance or a dairy allergy does not mean the end of the world. If it is a dairy intolerance, there is no need to worry as it will not mean removing dairy from your diet forever, but simply for the recommended time of six weeks.

6) Gluten

Being the best you can be and going gluten-free is sometimes the best thing for you, especially if allergy testing has been able to identify your intolerances, allergies or sensitivities. By avoiding gluten, your symptoms can begin to go away as this troublesome food will no longer be causing you issues. Find out why we believe gluten to be such a problem right here.

7) Fruit

5 bits of fruit and veg a day keeps the doctor away is a famous saying across the world. But many people ask us if there is any way that they can be intolerant to fruit? The chances that you have a fruit allergy or intolerance to fruit are slim but if you don’t know that you have an allergy, then it is very dangerous. Consider allergy testing to try and improve your health and happiness with allergy testing.

For more info on allergy testing, click on www.allergytest.co or email us to get all the information you need.