Take a look around. Is everyone sneezing and sniffling around you? Most likely, because allergies are on the rise! A report from New Scientist has backed up the theory of many others that allergies are on the rise.

 Wherever you go nowadays, you are likely to find someone who is suffering from an allergy or a sensitivity. Amazingly, up to 15 million people in the U.S. are believed to have a food allergy. But, an allergy test or a sensitivity test can help in this regard. Have a look below at why allergies are on the rise and what we can do to try and keep them under control. 

Why?

The big question is why? Why are allergies and sensitivities on the rise? Well, it is likely to be due to the rise in food additives and the environmental changes that have developed in the world in recent years. The way that people live is always changing, and therefore it is having a more severe effect on our internal processes. What do we mean? Well, with the rise of technology, people are spending a lot more time inside and the build-up of dust could be having a harsher impact on their body then you might think. Also, if you spend time outside as a youngster, your body is exposed to potential allergens and can, therefore, prepare the immune system for what is to come.

food allergen testingTake an allergy test to identify your sensitivities

Thanks to either an allergy test or a sensitivity test, you are able to identify what may be causing your symptoms. With sensitivities, they are easier to control and manage, with a key factor being that they may not last forever if you take the appropriate measures. If you do not, however, sensitivities can be an onset of a chronic illness, so you should be careful and manage your body appropriately.

What else can you do?

Well, you can take a sensitivity test, which will help you to learn which foods you should cut out in order to banish your symptoms. Trying an elimination diet is recommended, as you eliminate the offending foods. This is in the case of food causes, but in the case of environmental factors, you should try your best to stay clean and hygienic, both in your body and in your house and workplace. Remember to shower before you sleep, use an air purifier, and an important tip for those who love man’s best friend, keep your pets off your bed, it could be a life-changer.

So, do you think you need to identify your sensitivities? Take a look around www.allergytest.co and find out what you can do in order to push away those symptoms which are having an effect on your life.