How often do you suffer from intolerance or allergy symptoms which you just can’t seem to shake? It could be because you have a food intolerance or food allergy. Or… It could be that you are suffering from other health-related reasons, but it is always important to ensure that you rule out a food intolerance as the cause of symptoms similar to a bloated stomach or fatigue.
Going away with food intolerance symptoms
One of the things individuals fear the most if they are suffering from a bloated stomach is going out to eat and therefore out of their comfort zone. A lot of people choose to eat at home and handmake their food if they are struggling from certain symptoms, but if they are going away to college or on vacation, they won’t always be able to eat at home. So, amongst the stresses of everything else when you move away, food intolerance is something you could without.
As SIBO Survivor point out, being successful when moving away can be especially challenging for someone who is suffering from symptoms like fatigue, a bloated stomach and tiredness. SIBO Survivor discusses the best ways to get the best out of your health when going away, even if you are struggling with life-affecting symptoms.
Eat healthy foods
This may sound simple, but it can be harder than it seems for some people as not everyone likes healthy foods. When you live with a chronic illness, then getting healthy nutrition is important, but you do have to make sure that you are eating the right healthy foods. For example, if you have a food intolerance to apples, then eating apples could cause you to suffer from a bloated stomach. You are more likely to experience a bloated stomach because of junk food, but actually, any foods could cause you to suffer from intolerance symptoms.
Identifying the causes of your bloated stomach
To identify the cause of your bloated stomach, fatigue or general lethargy, you should consider ordering an intolerance test, as this will help you to identify which foods are causing your issues. Don’t worry though, if a food that you usually eat is highlighted as an intolerance, then there are always plenty of alternatives. And remember, if you have any questions, we are always happy to help.
For more information on intolerance testing and identifying the causes of your bloated stomach, Allergy Test could definitely be the way forward. Check out our website here.