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Many of you will know that you get protein from vegetables! It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...read more
It can be incredibly frustrating to deal with food intolerance in life and can quickly become a quality of life matter. Reasons for some food intolerances are not yet fully understood, but most commonly this is a physical manifestation of the body’s inability or...read more
Experiencing regular discomfort, abnormal bodily reactions to food, or pain could be indicative of food intolerance symptoms. If you are wondering about some of the symptoms of food intolerance and what it actually is, read on to find out. What is Food Intolerance?...read more
Our bodies are in a perpetual state of change. It's a natural human physiological progression. Every year you look different than you did during the previous one, whether it is due to changes to your body shape, your hair, or your skin. Alongside these changes, you...read more
Why is an Intolerance Test important? No one wants to deal with allergy symptoms like bloating, constipation, and diarrhea which is why an intolerance test is important. If you are someone who experiences such undiagnosed symptoms, you will no doubt be looking to get...read more
At Allergy Test, we help individuals to decipher allergy facts from fiction, so we’re reporting some recent work from the CeMM Research Centre for Molecular Medicine of the Austrian Academy of Sciences published on the Journal of Immunity in September 2020. During...read more
Bloating is that puffy sensation and uncomfortable sense after over-indulging in a meal, and we have all felt it at one time or another. This is in large part due to the build-up of gas in the digestive tract and can be easily avoided by most people. But if you are...read more
IBS, a shorthand name for irritable bowel syndrome, is a common condition that affects an estimated 10 to 15% of the US population. Those affected by IBS often experience abdominal pain or discomfort and see changes in either the form or frequency of their bowel...read more
There are plenty of reasons you might want to purify the air in your home. From dust, dander or pollen allergies, to local wildfires or even being in a polluted inner-city area - the air we breathe can be rife with unwanted particles (that can then lead to unwanted...read more
Are you feeling sluggish, bloating or a bit of brain fog? Say that you know you're sleeping enough, exercising regularly, and your mental health is in check, but you are still not feeling 100% yourself, and on top of that tonight you have an important meeting to...read more
You might be surprised to hear that what most say regarding the health issues of eating red meat or animal products isn’t quite the full story. In fact, oftentimes it's outright false, but we’ll get into that soon. This article plays ‘devil’s advocate’ and unravels...read more
Part of any elimination diet with the aim of obtaining a healthier lifestyle will be to try out different recipes. Many nutritional therapists recommend this recipe mainly because contains healthy fats, a moderate serving of carbs and plenty of protein. It's also...read more
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