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Is food sensitivity testing accurate?

Is food sensitivity testing accurate?

Are you feeling sluggish, bloating or a bit of brain fog? Say that you know you’re sleeping enough, exercising regularly, and your mental health is in check, but you are still not feeling 100% yourself, and on top of that tonight you have an important meeting to...
Prawn and Rocket Spaghetti

Prawn and Rocket Spaghetti

Part of any elimination diet with the aim of obtaining a healthier lifestyle will be to try out different recipes. Many nutritional therapists recommend this recipe mainly because contains healthy fats, a moderate serving of carbs and plenty of protein....
Reduce Your Waste With Vegetable Pie

Reduce Your Waste With Vegetable Pie

An expensive and environmentally damaging issue many of us face is wasted food. It’s not uncommon for perfectly edible vegetables to get chucked away at the end of the week. In fact, Potatoes are the single most wasted food in the UK. A staggering average of 170...
7 Recycling Tips to reduce your carbon footprint

7 Recycling Tips to reduce your carbon footprint

We’re always hearing how we should all be putting more effort into recycling. But it can be tough to know where to start, or how to improve our recycling. Because at Allergy Test we’re dedicated to improving peoples’ health and living conditions,...
Home-Made Allergy-Friendly Pet Food

Home-Made Allergy-Friendly Pet Food

Our pets can also suffer from food intolerances and allergies just like us. The good news is that home-made pet, and dog food is incredibly easy to make, and you’ll know exactly what’s going into your pets’ diet. It’s easy to keep it varied too...