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Getting Your 2020 Summer Beach Body

Getting Your 2020 Summer Beach Body

The countdown is on! The big 2020 holiday is just a matter of months away, and you’ve promised yourself this time you’re going to be in the best shape of your life. Your holiday pictures are going to blow the #Instafit community away. Modeling companies...
7 Health Benefits of Turmeric

7 Health Benefits of Turmeric

If you’re looking for a way to make your life better than ever before, you may just want to take a food allergy test and see where it leads you. Wait, what? Sure, it sounds strange, but it could help you to get the confidence (and assurance) that you can add...
5 Foods to avoid When You Have a Dairy Allergy

5 Foods to avoid When You Have a Dairy Allergy

Dealing with a food allergy means that you are going to learn very quickly what is okay for you to eat and what is not okay to eat. While it’s nice to think that those differences are going to be clear and concise with no possibility of a mix-up, the reality is...

Sugar: THE Biggest Villain of Them All?

Two in your coffee, a bit on your cereal, and icing your cake. Sugar is a treat. It adds a little sweetness and can totally change the taste of foods and drinks. But what else does it do for you? Ever dared to Google, “What are the health benefits of eating...
IBS Diet: THE Miracle Diet For All?

IBS Diet: THE Miracle Diet For All?

There is a diet that has been used by bodybuilders for decades to get lean, which has worked well for everyone who has tried it and is even necessary for many people to be able to live a normal lifestyle. This diet can help with bloating, stomach pain, nausea, and...
When Is It Time to See a Nutritional Therapist?

When Is It Time to See a Nutritional Therapist?

 It’s easy to kid ourselves into thinking that we are taking really good care of ourselves and that we are fine. But, our bodies can often be sending us signals and signs that are really saying the opposite. When it comes to making sure that you are truly...
How To Reset Caffeine Tolerance

How To Reset Caffeine Tolerance

Once upon a time, a cup of coffee gave you that boost you needed to get through a particularly challenging day. Then you got the taste for it, and you started to have a cup to get you going every day. Suddenly, you’re on 5 cups a day, right into the...
What’s Inside a Food Allergy Home Testing Kit?

What’s Inside a Food Allergy Home Testing Kit?

When you make a decision about your health, it should always be an informed one with all of the details needed to give you confidence in your choice. When you are considering the option of a food allergy home testing kit, this is no different. You need to be able to...