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Prawn and Rocket Spaghetti

Prawn and Rocket Spaghetti

Part of any elimination diet with the aim of obtaining a healthier lifestyle will be to try out different recipes. Many nutritional therapists recommend this recipe mainly because contains healthy fats, a moderate serving of carbs and plenty of protein....
Reduce Your Waste With Vegetable Pie

Reduce Your Waste With Vegetable Pie

An expensive and environmentally damaging issue many of us face is wasted food. It’s not uncommon for perfectly edible vegetables to get chucked away at the end of the week. In fact, Potatoes are the single most wasted food in the UK. A staggering average of 170...
7 Recycling Tips to reduce your carbon footprint

7 Recycling Tips to reduce your carbon footprint

We’re always hearing how we should all be putting more effort into recycling. But it can be tough to know where to start, or how to improve our recycling. Because at Allergy Test we’re dedicated to improving peoples’ health and living conditions,...
Home-Made Allergy-Friendly Pet Food

Home-Made Allergy-Friendly Pet Food

Our pets can also suffer from food intolerances and allergies just like us. The good news is that home-made pet, and dog food is incredibly easy to make, and you’ll know exactly what’s going into your pets’ diet. It’s easy to keep it varied too...
3 clean smoothie recipes to help your diet

3 clean smoothie recipes to help your diet

Once you have received your results from Test Your Intolerance, you will be looking at improving your lifestyle and health. One way to do this is to eat healthier, which is why we are giving you three new clean smoothie recipes which you need to follow to keep the...
Replacing Vitamins Lost In Elimination Diet

Replacing Vitamins Lost In Elimination Diet

So you’ve identified your food intolerances using one of our food intolerance tests. You’ve taken the first step on your journey to improved health. Your next step is most probably to perform an elimination diet. Time to get those foods out of your diet...
Super Foods – Herbal Teas

Super Foods – Herbal Teas

Whether you start your day with an invigorating cup of tea, or wind down with a soothing cup at bedtime, herbal teas are an easy and delicious way to add beneficial herbs to your diet. Many are naturally caffeine free, providing a healthy alternative to traditional...