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Macronutrients: Carbohydrates – Friend or Foe?

Macronutrients: Carbohydrates – Friend or Foe?

If there is one principal a lot of fad diets are built around it is that carbs are bad. Carbs make you fat and should be at the very least restricted, if not caste into the fires of Mordor never to return. Low-carb diets are incredibly popular, and their demonization...
Do You Need a Gluten Intolerance Test?

Do You Need a Gluten Intolerance Test?

You’ve got stuff to do and not enough time to do it. Why make room for a gluten intolerance test, right? The thing is, how we feel (and what we feed our bodies) plays a big role in how our lives go on a daily basis. If you’ve felt like you’re just...
Can I Get an Allergy Test for Dogs?

Can I Get an Allergy Test for Dogs?

All members of your family should be able to access the same kind of medical intervention and support when needed, including your furry ones. One of the common things to do is consider an allergy test for dogs. Since there are certain breeds that tend to be more...
How To Identify And Cure A Food Sensitivity

How To Identify And Cure A Food Sensitivity

It’s surprising the symptoms that people will live with on a day-to-day basis without attempting to address them. Countless people are living with symptoms including bloating, nausea, severe fatigue, headaches, rashes, and digestive distress on a daily basis and...
Why Your Diet Is Probably Doomed To Fail

Why Your Diet Is Probably Doomed To Fail

As we leave the first week of February, there are probably a lot of people reading this who have already quit or are on the verge of abandoning their “New Year, New Me” diet. Weeks of eating leaves, more leaves, nothing but leaves (barring that one day...
Why Having an Allergy Test Has Become Common Practice

Why Having an Allergy Test Has Become Common Practice

Back in the day, it seemed that only mysteriously sick — or weak — kids got an allergy test. After all, the average healthy child and adult didn’t seem to have any problems with digesting food and living symptom-free. However, this has changed...
Which Cardio Is Right For Me?

Which Cardio Is Right For Me?

Even for some elite athletes, there are six letters that instill a sense of dread and fear, six letters that are just a necessary evil to help them achieve their goals. When you play word association with those six letters, most people will pair them up with words...