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Why Your Diet Is Probably Doomed To Fail

Why Your Diet Is Probably Doomed To Fail

As we leave the first week of February, there are probably a lot of people reading this who have already quit or are on the verge of abandoning their “New Year, New Me” diet. Weeks of eating leaves, more leaves, nothing but leaves (barring that one day...
Why Having an Allergy Test Has Become Common Practice

Why Having an Allergy Test Has Become Common Practice

Back in the day, it seemed that only mysteriously sick — or weak — kids got an allergy test. After all, the average healthy child and adult didn’t seem to have any problems with digesting food and living symptom-free. However, this has changed...
Which Cardio Is Right For Me?

Which Cardio Is Right For Me?

Even for some elite athletes, there are six letters that instill a sense of dread and fear, six letters that are just a necessary evil to help them achieve their goals. When you play word association with those six letters, most people will pair them up with words...
World’s Weirdest Allergies

World’s Weirdest Allergies

There are specific allergies that most people are familiar with; pollen, nuts, eggs, dairy, cat hair, dog hair, etc. The odds are you’ve probably met someone in your life who has at least one of those we mentioned. You might even have one of them yourself. You...

Replacements for Living with Sugar Intolerance

We all like to enjoy something sweet every once in a while, but most of us don’t really think about the idea of grabbing a chocolate bar and enjoying it. If you are living with sugar intolerance, however, you may not feel like you have the luxury. This is...
Why Getting a Food Sensitivity Test is More Popular Than Ever

Why Getting a Food Sensitivity Test is More Popular Than Ever

Getting a full picture of your health means that you need to take the time to get the different tests done. You know the basic medical ones, including blood pressure, heart rate, BMI, and so on. But what about the less critical tiers? Understanding yourself as a full...
Why Should I Test For Food Intolerance?

Why Should I Test For Food Intolerance?

Food intolerance can seem a bit abstract. You’ve not died, so what does food intolerance matter? We often think in terms of extremities, always looking to experience the extreme before we take action to rectify things. But why wait to experience the worst of...