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Do I Have IBS?

Do I Have IBS?

IBS, a shorthand name for irritable bowel syndrome, is a common condition that affects an estimated 10 to 15% of the US population. Those affected by IBS often experience abdominal pain or discomfort and see changes in either the form or frequency of their bowel...
Is food sensitivity testing accurate?

Is food sensitivity testing accurate?

Are you feeling sluggish, bloating or a bit of brain fog? Say that you know you’re sleeping enough, exercising regularly, and your mental health is in check, but you are still not feeling 100% yourself, and on top of that tonight you have an important meeting to...
Tips for living with a wheat intolerance

Tips for living with a wheat intolerance

If you’ve recently found out that you have a wheat intolerance it can feel very daunting to begin an elimination diet. After all, bread alone is a staple of the western diet and wheat is such a common ingredient in many recipes. Luckily we’ve got a few...
Do You Need a Gluten Intolerance Test?

Do You Need a Gluten Intolerance Test?

You’ve got stuff to do and not enough time to do it. Why make room for a gluten intolerance test, right? The thing is, how we feel (and what we feed our bodies) plays a big role in how our lives go on a daily basis. If you’ve felt like you’re just...