Nutrition Archives - Page 2 of 5 - Allergy Test

3 signs you have a vitamin deficiency.

Gums bleeding? Rough and bumpy skin? Loss of hair? If you recognise all of these symptoms then the chances are you may have a vitamin deficiency. Well, Allergy Tests’s Premier Hair tests are just the solution for you, and we are about to tell you why. You won’t...

Heal your Gut

Your gut health determines what nutrients are absorbed on top of what toxins, allergens, and microbes are kept out. It’s directly linked to the health of your entire body. Many factors affect gut health. Diet, food intolerances, lifestyle, hormones, sleep, and...

The Best Foods For Weight Loss

Not all calories are created equal. The foods that we eat pass through various metabolic pathways in the body. They can have different effects on your hormones, hunger, and the number of calories that you burn. Here are some of the best foods for weight loss: Eggs...

Is Dairy Bad For You?

We’ve been drinking milk for years and never had any problems, right? In fact, research suggests we’ve been drinking the white stuff for at least 6,000 years and look where we are now. We’re living longer than ever, we’re bigger, faster & stronger than ever, and...

Macronutrients: Carbohydrates – Friend or Foe?

If there is one principal a lot of fad diets are built around it is that carbs are bad. Carbs make you fat and should be at the very least restricted, if not caste into the fires of Mordor never to return. Low-carb diets are incredibly popular, and their demonization...

Why Your Diet Is Probably Doomed To Fail

As we leave the first week of February, there are probably a lot of people reading this who have already quit or are on the verge of abandoning their “New Year, New Me” diet. Weeks of eating leaves, more leaves, nothing but leaves (barring that one day...