Going through life seeming like food is your foe is unproductive and unsettling when you are trying to go about your day to day business as normally as possible. If you’re looking at learning how to improve your life when it especially comes to food, it might be useful to take a look at deciding whether you are living with a food allergy or food intolerance.
Allergy or intolerance?
Here are the key differences that you need to know between a food allergy and food intolerance. There are more differences to be informed of, but these are the main ones that you can expect to see when you’re trying to discover which of the two it is.
- Allergy: When you have a food allergy, your reactions are going to be more severe. Not only can they happen from a small, tiny amount of the food, the reaction itself will also be more extreme. For example, you’ll have issues with your heartbeat speeding up, your mouth feeling unusual and more. The reaction will be harsh even when just a tiny bite of the food in question. Food allergies can also be life-threatening.
Typical food allergens include peanuts, eggs, sulphates and more. The reaction doesn’t necessarily have to be life-threatening for it to be an allergy. Even a mild rash in reaction to a mouthful of the suspected food is enough to tell you which one it is.
- Intolerance: A food intolerance means that your reaction is going to be tied to how much of the food you ingest. For example, having a bit of cheese, if you’re lactose intolerant, is not going to upset you much, if at all. If you eat a large plate of cheese or something with ice cream, you’ll have a more significant reaction for it. The reaction itself is often trouble in your stomach, increased acid, or bathroom problems.
It’s important to note that food intolerances and food allergies are both important to understand. Just because an intolerance isn’t life-threatening, doesn’t make it any less serious. You just need to understand what foods are making you feel that way so that you can restrict them and help keep your body in full operation.
What to do about it
If you’re still not sure if you want to have your suspicions confirmed — always a good idea — you’ll want to look at professional and reliable allergy testing. Not only will you be able to have everything in writing about your food allergies problems, but it will also help you to identify any other sensitivity or intolerance issues that you may or may not know that you have.
Getting back to your conventional lifestyle means that you are going to have to be ready to take on your food-related hurdles. By putting time and concentration on allergy testing, you’ll be able to get back in the driver’s seat for your life. Even if you didn’t think it was possible, allergy testing could be just the helping hand you need.
To purchase your test please visit our tests.