Dealing with a dairy allergy can be annoying, but there are ways around it. The team here at Allergy Test have listed some dairy alternatives for those living with either a dairy allergy or a dairy intolerance.

Living with a lactose or dairy intolerance is unfortunately common for many people around the world. It is present when a person is missing the ‘lactase’ enzyme. This means that the natural sugar found in animal milk and milk products is much harder to break down.

Have you got an inkling that you are suffering from a dairy allergy or have an intolerance? If so, we have listed some common symptoms associated with lactose or dairy intolerances for you to look out for. When watching out for a lactose or dairy intolerance, be careful to look for signs of bloating, cramps and diarrhoea.

Firstly, if you believe you may have a lactose or dairy intolerance, then you should try allergy testing with Allergy Test to clarify exactly which products you have an allergy to. You may find your results surprising, and they will be able to assist you in a reduction or elimination diet in order to stop symptoms and leave you feeling happy and healthy again.

Do you want the good news? If you believe that you have a dairy allergy, and in particular an allergy to milk, then go no further, we have the solutions for you! We are looking at many dairy-free alternatives to milk and have outlined them below, meaning you don’t have to completely alter your daily routine, which probably includes a cup of tea or coffee. Sit back, relax and have a look at these milk alternatives.

Soya Milk – A creamy flavor that is great for tea and coffee. Available in both sweetened and unsweetened varieties.

Almond Milk – A tasty milk alternative which is slightly nutty in flavor – again, this can be available in sweetened and unsweetened varieties.

Rice Milk – Typically made up of 14% rise, oil, salt and water, this is a great alternative to drink straight up instead of a glass of milk.

Hemp Milk – Hemp milk is absolutely full of incredible health benefits, including Omega-3 which is beneficial for a healthy heart.

Do you think having an allergy test would be beneficial for your overall health and wellbeing? Order from allergytest.co right now!