You’ve got stuff to do and not enough time to do it. Why make room for a gluten intolerance test, right? The thing is, how we feel (and what we feed our bodies) plays a big role in how our lives go on a daily basis. If you’ve felt like you’re just not at the top of your game, a test could just be the jump start that you’re looking for.
Signs you may want to consider a gluten intolerance test
Here are some common symptoms of people who are living with gluten intolerance and don’t know it. These are also reasons that could lead you to consider getting a test just to see what’s going on for sure within you.
- You feel tired, sick, and sore all the time: Common symptoms of gluten intolerance include muscle and joint pain, mental fog, fatigue, and full-body fatigue. If you feel any or all of these regularly, the cause could be your diet instead of the flu or something else like it.
- You’re struggling to keep your nutrition in check: When you avoid certain problem foods, you’ll find that your nutrition is going to suffer. In an effort to avoid bad reactions or symptoms, you’ll go into food ruts and eat only foods that you know are okay for you. This leads to malnutrition in some form.
- You prefer gluten-free products: If you’ve ever tried gluten-free products and found that they are simply more comfortable for you and give you the same kind of satisfaction in your diet, this is another sure sign that something in gluten is giving you a problem.
- The thought of bread or pasta turns your stomach: Some people find that even the thought of problem food turns their stomach. If this is something that is happening to you, a gluten intolerance test can help you understand whether it’s just a strong dislike or whether it’s something within those foods that disagrees with you.
- You feel at your wit’s end: When it feels like your food wants to hurt you no matter what you try, it can make you feel like you’re at your wit’s end. There’s no reason that you need to be dealing with this stress and frustrating alone. Consider a test and get information to help you feel better the right way.
Get the support that you need
It’s really easy to simply assume that you can just “tough it out” and deal with it on your own, but a gluten intolerance test is there specifically to help you understand your own body. Not only will you see results quickly, but you’ll also get personalized information and support in how to make an elimination diet work for you so that you can safely ease gluten out of your diet and enjoy a better overall quality of life.
Gluten intolerance is second in popularity only to lactose intolerance. If you feel any or all of these symptoms, there’s a good chance that you might be dealing with gluten intolerance in some level of severity. The more you know, the better you’ll be able to feel!