If you’ve struggled from a bloated stomach of fatigue without a clear reason as to why? It could be a sign that you have a food intolerance. The average person would think: “Oh, okay, well that’s good to know” and that’s it. However, intolerance testing could be one of the best things that you do for your overall quality of life, specifically before you head out on a holiday. Take a look for yourself with an intolerance test.
1) Takes the guesswork out of meals:
Food allergies are much more common than a lot of people would think. Food intolerances are much the same way. Since you don’t have the time to deal with intolerance or allergy symptoms when you are on the go, take all of the guesswork out of it simply by knowing what foods you can or cannot eat before you go away. A simple food intolerance test will help you to enjoy your meals without fear or a reaction in a strange place.
2) You can try new things fear-free:
Whether it’s wine, dessert, special local cuisine or even just a good coffee blend, you can explore the world of food and drink fear-free when you know specifically what ingredients you should avoid or, at the very least, limited to small amounts. Foodies can still be foodies on vacation or holiday, even with intolerances or allergies to be aware of.
3) It alerts you to any potential triggers:
We don’t always know what our triggers are with a food allergy or intolerance. An intolerance test will be able to accurately tell you what that trigger is so that you can make sure that you are avoiding the right ingredient when you travel. There is no possibility of guessing the wrong trigger when you’ve got accurate test results to back it up.
4) It’ll help you stay healthy and happy on your trip:
Your trip is your special time to rest and relax and really just unwind from the chaos of daily life. Whether your idea of relaxation is roller coasters, trips to the beach with your kids, or just a good book and a glass of wine while overlooking some beautiful scenery, you’ll be able to really make the most out of the trip without being plagued by common intolerance symptoms that put a damper on even the best laid plans and intentions.
5) Relax with an intolerance test
The whole point of going away and enjoying some down-time is to, well, enjoy yourself. If you’re struggling with common food intolerance symptoms such as fatigue, migraine or a bloated stomach, it’s hard to actually enjoy the R & R.
Getting an intolerance best before you head away for a trip, and knowing your triggers, will help you to avoid those problem areas and simply enjoy your time in the sun with the family. In short, an intolerance test could be the very thing that ensures you get that relaxing holiday away that you’ve been dreaming of.