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The countdown is on! The big 2020 holiday is just a matter of months away, and you’ve promised yourself this time you’re going to be in the best shape of your life. Your holiday pictures are going to blow the #Instafit community away. Modeling companies are going to be clambering to sign you up for lucrative sponsorship deals. 2020 is the year you become the new fitness influencer.

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Or maybe you just want to feel comfortable in swimwear on the beach. In reality, many of us are just looking to lose some body fat and not feel like they have to cover up whenever they hit the beach. This is where the new diet kicks in. Chips swapped for leaves; burgers swapped for chicken breast, and cocktails swapped for…sigh…h2o.

The things we do to look our best!

But with all the food discipline in the world, if you’ve not got a complete understanding of your body and the unique way it responds to different things, you could be doing all this dieting for nothing, and there’s no way we’re ditching chips for nothing, right? But what do we need to know to make sure we aren’t pedaling backward in our pursuit of the ultimate body? What do we need to do to make sure all this dieting isn’t for nothing? We need to know our food intolerances.

Food intolerances

The generally accepted rule of thumb is that certain foods are good for you and others that are…putting it mildly…not so good (I’m looking at you again, chips). We’ve always been told that, if you prioritize fruit and vegetables and whole foods, the pounds will fall away, and you’ll experience the benefits of better health. “New body, who dis?”, right? But did you know, those fruit and vegetables you’re eating could actually be preventing you from experiencing the benefits you’re looking for?

food intolerances body

When you have a food intolerance, your body can react negatively to certain foods that, while generally considered healthy, can produce symptoms such as bloating, fatigue, and diarrhea? And it is certainly possible to be intolerant to individual fruit and vegetables. Pretty much any fruit or vegetable can be a problem food, and, with you working so hard to achieve that body of your dreams, can you really afford to be unaware of your unique food intolerances?

Testing For Food Intolerances

So what to do about food intolerances? Fortunately, science has the answer! Food intolerance testing can help you identify the foods that could be causing bloating to mask your body’s progress. With a wide range of food intolerance tests that test for up to 800 different items, you can find one to suit your budget here.