Are you wanting to take a hike around the lovely rural areas in your region but finding it difficult? Identifying your symptoms is the first step. You may have hay fever! If you want to know for sure, then allergy testing can help. Right in the middle of summer, hay fever is probably wreaking havoc for you and your friends. By now, you have probably stocked up on antihistamine tablets, trying to not let pollen affect your day to day life.

Well, this will probably last a lot longer. Between March and September, the Pollen count is at its highest, and therefore your hay fever symptoms will be at their worst. Therefore, allergy testing is becoming more prominent and it can be beneficial in many ways. You may not think you have hay fever, so we’ve outlined just a few symptoms to help you decide.

Sneezing and coughing is one of the most common symptoms and can sometimes be dismissed as just the common cold. Well, having a runny or blocked nose also falls under the category, but is also a sure sign of hay fever. To know for sure, it is probably best to undergo allergy testing.

Next, are you struggling to keep your eyes open? Are they very itchy? Are your eyes constantly watering? Yep, you’re probably suffering from hay fever. The temptation within the summer though is to go outside, light up the barbecue and genuinely exercise outside. This is understandable, but it is also potentially causing you more harm than good. Due to a combination of smoke from the barbecue and relaxing outside, your symptoms only get worse, and this is something we should try to avoid.

Guess what? We may have a solution for you! Yes, you read that right, you may not have to miss out on the fun. Be careful though, it’s not a cure, but it is a way to cope and ease your symptoms.

Putting Vaseline around your nostrils will help you to trap pollen and release the pressure on your nose. Some of these solutions are quite commonly used anyway, like wearing sunglasses whenever outside to stop the pollen from getting into your eyes.

Another tip is to seek advice from professionals. Speak to your pharmacist and stock up on antihistamines, nasal sprays and lots of tissues. A lot of these are simple steps but they are also integral to you being able to deal with your antihistamines.

Lastly, be prepared! Having an allergy test will help you to understand your symptoms. Allergy testing can help you identify which kind of pollen you are allergic to. With Allergy Test you can confirm the non-food items that may be impacting on your body so that you prepare thoroughly and enjoy your Summer outdoors without any worry.

If you’ve been feeling any of the above symptoms and want to clarify whether you have a pollen intolerance, an Essentials test will help give you a better understanding. Find out more at allergytest.co