allergy-friendly Archives - Allergy Test
Meat-free Protein Alternatives

Meat-free Protein Alternatives

Many of you will know that you get protein from vegetables!  It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...
How do I get a test for food intolerance?

How do I get a test for food intolerance?

It can be incredibly frustrating to deal with food intolerance in life and can quickly become a quality of life matter. Reasons for some food intolerances are not yet fully understood, but most commonly this is a physical manifestation of the body’s inability or...
13 Common Food Intolerance Symptoms

13 Common Food Intolerance Symptoms

Experiencing regular discomfort, abnormal bodily reactions to food, or pain could be indicative of food intolerance symptoms. If you are wondering about some of the symptoms of food intolerance and what it actually is, read on to find out. What is Food Intolerance?...
Importance of Food Allergy Testing

Importance of Food Allergy Testing

Our bodies are in a perpetual state of change. It’s a natural human physiological progression. Every year you look different than you did during the previous one, whether it is due to changes to your body shape, your hair, or your skin. Alongside these changes,...
The Science Behind Allergies

The Science Behind Allergies

At Allergy Test, we help individuals to decipher allergy facts from fiction, so we’re reporting some recent work from the CeMM Research Centre for Molecular Medicine of the Austrian Academy of Sciences published on the Journal of Immunity in September 2020. During...

Home-Made Allergy-Friendly Pet Food

Our pets can also suffer from food intolerances and allergies just like us. The good news is that home-made pet, and dog food is incredibly easy to make, and you’ll know exactly what’s going into your pets’ diet. It’s easy to keep it varied too if you’re...

Allergen-Free Protein Balls

Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off....

Allergy-Free Noodle Soup

Allergy-Free Chicken Noodle Soup The colder months are perfect for sipping on a bowl of noodle soup, however, it’s also great for a summer light snack. Many recipes can be full of common allergens, making it difficult for those who need to avoid certain foods,...