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Meat-free Protein Alternatives

Meat-free Protein Alternatives

Many of you will know that you get protein from vegetables!  It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...
How do I get a test for food intolerance?

How do I get a test for food intolerance?

It can be incredibly frustrating to deal with food intolerance in life and can quickly become a quality of life matter. Reasons for some food intolerances are not yet fully understood, but most commonly this is a physical manifestation of the body’s inability or...
13 Common Food Intolerance Symptoms

13 Common Food Intolerance Symptoms

Experiencing regular discomfort, abnormal bodily reactions to food, or pain could be indicative of food intolerance symptoms. If you are wondering about some of the symptoms of food intolerance and what it actually is, read on to find out. What is Food Intolerance?...
Importance of Food Allergy Testing

Importance of Food Allergy Testing

Our bodies are in a perpetual state of change. It’s a natural human physiological progression. Every year you look different than you did during the previous one, whether it is due to changes to your body shape, your hair, or your skin. Alongside these changes,...
The Science Behind Allergies

The Science Behind Allergies

At Allergy Test, we help individuals to decipher allergy facts from fiction, so we’re reporting some recent work from the CeMM Research Centre for Molecular Medicine of the Austrian Academy of Sciences published on the Journal of Immunity in September 2020. During...

5 Foods to avoid When You Have a Dairy Allergy

Dealing with a food allergy means that you are going to learn very quickly what is okay for you to eat and what is not okay to eat. While it’s nice to think that those differences are going to be clear and concise with no possibility of a mix-up, the reality is very...