carbohydrates Archives - Allergy Test

Macronutrients: Carbohydrates – Friend or Foe?

If there is one principal a lot of fad diets are built around it is that carbs are bad. Carbs make you fat and should be at the very least restricted, if not caste into the fires of Mordor never to return. Low-carb diets are incredibly popular, and their demonization...

British Roast Potatoes or “roasties”

Roast potatoes are a non-negotiable on the British Christmas dinner. A pile of rich, crispy potatoes underpins the quintessential British roast. As a supplement or flavourful replacement for mashed potatoes, they’re as British as the queen. Why not bring them...