diet advice Archives - Allergy Test
The Science Behind Allergies

The Science Behind Allergies

At Allergy Test, we help individuals to decipher allergy facts from fiction, so we’re reporting some recent work from the CeMM Research Centre for Molecular Medicine of the Austrian Academy of Sciences published on the Journal of Immunity in September 2020. During...

Super Foods – Herbal Teas

Whether you start your day with an invigorating cup of tea, or wind down with a soothing cup at bedtime, herbal teas are an easy and delicious way to add beneficial herbs to your diet. Many are naturally caffeine free, providing a healthy alternative to traditional...

Keto: The Future Of Dieting?

So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to...

Macronutrients: Everything You Need To Know

Nutrients are an essential compound which organisms need to survive and thrive. Macronutrients are the nutrients that provide energy for your body to perform. There are 6 nutrients key to a healthy diet, of which three are macronutrients: Carbohydrates Proteins Lipids...

Is Dairy Bad For You?

We’ve been drinking milk for years and never had any problems, right? In fact, research suggests we’ve been drinking the white stuff for at least 6,000 years and look where we are now. We’re living longer than ever, we’re bigger, faster & stronger than ever, and...

Macronutrients: Carbohydrates – Friend or Foe?

If there is one principal a lot of fad diets are built around it is that carbs are bad. Carbs make you fat and should be at the very least restricted, if not caste into the fires of Mordor never to return. Low-carb diets are incredibly popular, and their demonization...