fitness Archives - Allergy Test

Bodysensing: Experience Your Body

Meditation has grown in popularity in the last ten years. Previously, it was almost viewed as something done by hippies and people who live and die by their horoscopes. Still, there is now growing scientific support for the health benefits of mindfulness and...

Which Cardio Is Right For Me?

Even for some elite athletes, there are six letters that instill a sense of dread and fear, six letters that are just a necessary evil to help them achieve their goals. When you play word association with those six letters, most people will pair them up with words...

Getting Your 2020 Summer Beach Body

The countdown is on! The big 2020 holiday is just a matter of months away, and you’ve promised yourself this time you’re going to be in the best shape of your life. Your holiday pictures are going to blow the #Instafit community away. Modeling companies...

Your Complete Home Workout

Have you resolved to make this the year that you become the heir to Arnold Schwarzenegger? Or are you just looking to look a little more lean for your summer holiday? Either way, you have to start somewhere and, increasingly, people are beginning their journey at...