food intolerances Archives - Allergy Test
13 Common Food Intolerance Symptoms

13 Common Food Intolerance Symptoms

Experiencing regular discomfort, abnormal bodily reactions to food, or pain could be indicative of food intolerance symptoms. If you are wondering about some of the symptoms of food intolerance and what it actually is, read on to find out. What is Food Intolerance?...
The Science Behind Allergies

The Science Behind Allergies

At Allergy Test, we help individuals to decipher allergy facts from fiction, so we’re reporting some recent work from the CeMM Research Centre for Molecular Medicine of the Austrian Academy of Sciences published on the Journal of Immunity in September 2020. During...

Sugar: THE Biggest Villain of Them All?

Two in your coffee, a bit on your cereal, and icing your cake. Sugar is a treat. It adds a little sweetness and can totally change the taste of foods and drinks. But what else does it do for you? Ever dared to Google, “What are the health benefits of eating sugar?”...

IBS Diet: THE Miracle Diet For All?

There is a diet that has been used by bodybuilders for decades to get lean, which has worked well for everyone who has tried it and is even necessary for many people to be able to live a normal lifestyle. This diet can help with bloating, stomach pain, nausea, and...

When Is It Time to See a Nutritional Therapist?

 It’s easy to kid ourselves into thinking that we are taking really good care of ourselves and that we are fine. But, our bodies can often be sending us signals and signs that are really saying the opposite. When it comes to making sure that you are truly your best...

How To Reset Caffeine Tolerance

Once upon a time, a cup of coffee gave you that boost you needed to get through a particularly challenging day. Then you got the taste for it, and you started to have a cup to get you going every day. Suddenly, you’re on 5 cups a day, right into the...

Foods To Be Avoided This Christmas

Food is ubiquitous at Christmas. More than any other time, food plays a central role in everything we do. Boxes of chocolates, mince pies, and big Christmas dinners are everywhere. For most people, this is one of the great joys of the festive period, all shackles are...