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Bodysensing: Experience Your Body

Meditation has grown in popularity in the last ten years. Previously, it was almost viewed as something done by hippies and people who live and die by their horoscopes. Still, there is now growing scientific support for the health benefits of mindfulness and...

Your Complete Home Workout

Have you resolved to make this the year that you become the heir to Arnold Schwarzenegger? Or are you just looking to look a little more lean for your summer holiday? Either way, you have to start somewhere and, increasingly, people are beginning their journey at...