protein Archives - Allergy Test
Meat-free Protein Alternatives

Meat-free Protein Alternatives

Many of you will know that you get protein from vegetables!  It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...

Allergen-Free Protein Balls

Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off....

Keto Breakfast: Tasty Sausage Patties

For all keto dieters, breakfast can be a real challenge. Finding a breakfast option that wont boot you straight out of ketosis can be incredibly difficult. This is why Allergy Test are here with an easy, tasty recipe that will keep those ketones flowing and wont trip...

Macronutrients: Protein – The Muscle Food

This is the first part of our series, looking at the three macronutrients; protein, carbohydrate, and fat. This time we’re taking a look at protein. What is protein? Protein is considered the ‘building blocks of muscle’ and is composed of amino acids. Amino acids are...