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Meat-free Protein Alternatives

Meat-free Protein Alternatives

Many of you will know that you get protein from vegetables!  It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...

Reduce Your Waste With Vegetable Pie

An expensive and environmentally damaging issue many of us face is wasted food. It’s not uncommon for perfectly edible vegetables to get chucked away at the end of the week. In fact, Potatoes are the single most wasted food in the UK. A staggering average of 170...

Vegan Shepherd’s Pie

If you are a vegan or are considering going vegan as part of your New Years resolution, then you will absolutely LOVE this recipe which is perfect for you if you have a meat intolerance or are looking to change your diet. Before you do change tack on your diet, we...

Vegan Friendly IBS Diet – Is it Possible?

An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it....

Vegan Blueberry Smoothie Recipe

Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in...

Rainbow Vegan Burgers with Salsa Relish

Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment...