vegetarian Archives - Allergy Test
Meat-free Protein Alternatives

Meat-free Protein Alternatives

Many of you will know that you get protein from vegetables!  It is an essential part of a healthy diet. It forms the building blocks for your muscles, blood, immune system and more. And if you aren’t getting enough fuel in the form of carbohydrates and fats to run...

Reduce Your Waste With Vegetable Pie

An expensive and environmentally damaging issue many of us face is wasted food. It’s not uncommon for perfectly edible vegetables to get chucked away at the end of the week. In fact, Potatoes are the single most wasted food in the UK. A staggering average of 170...

Vegan Shepherd’s Pie

If you are a vegan or are considering going vegan as part of your New Years resolution, then you will absolutely LOVE this recipe which is perfect for you if you have a meat intolerance or are looking to change your diet. Before you do change tack on your diet, we...

Vegan Blueberry Smoothie Recipe

Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in...

Perfectly Balanced Vegetarian Salad

Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin...

Gluten-Free Lemon Drizzle Cake

Today we’ve got a gorgeous gluten-free lemon drizzle cake that stays wonderfully moist. It has a not-so-secret ingredient keeping it from drying out – mash potato! (Trust us, it works)  This recipe will serve up 8-10 slices of gluten-free goodness. Be warned – it is...

Rainbow Vegan Burgers with Salsa Relish

Rainbow Vegan Burgers with Salsa Relish This vegan burgers recipe is packed with vegetables (surprisingly!) and hence, packed with nutrients. Replacing a traditional bread bun are 8 large field mushrooms – a great wheat and gluten-free alternative to compliment...