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Kids can be mean, and teens can be even meaner. When you are even the smallest bit outside of “ordinary,” it’s not uncommon to suffer the wrath of bullies or just mean-spirited kids or teens that want to make you acknowledge just how outside of those norms you are. The best example of this is when someone is dealing with a digestion problem. It’s something that they can’t control, but those around you decide to cause a social problem for it. Sound familiar? If so, a test for food intolerance could be the helping hand you need.

The social benefits of a test for food intolerance

As surprising as it may seem, there are actually a lot of benefits to getting a test for food intolerance. A lot of them even relate to the social way of doing things, which is great when you feel like you are missing out. Here are some of the highlights that you can look forward to:

  • Freedom to eat a little more freely: When you are dealing with the unknown as far as a food intolerance, it’s common to avoid anything and everything when it comes to food simply. You just stick with the “okay” list of foods because you want to avoid the symptoms after the meal. When you know for sure what you are intolerant to, you can get some freedom back and really explore the options that are out there for food and drink.
  • Going out to new restaurants and other social spots: Since food stresses you out, it makes sense that restaurants and other social spots would be unenjoyable for you and those around you. Not only will you be able to go to these places fear-free, but you’ll also even be able to experiment with the menu and enjoy something completely new and different that you wouldn’t have tried otherwise.
  • No embarrassing symptoms: There’s nothing worse than trying to hide a bad case of flatulence after a meal that causes symptoms of food intolerance. You’ll be able to learn about your intolerances and problem foods so that you can avoid those embarrassing social situations by knowing what foods to avoid in the first place. While a food intolerance can’t be cured, it certainly can be avoided!
  • Confidence in knowing you’re okay: Most importantly, understanding what is causing your body a problem is going to help you know that, as long as you follow the right diet, you’re okay. Having a true comfort in your own body and that you aren’t sick or having more serious health problems does wonders for your confidence level. You’ll be able to shrug off those jokes and get back to really enjoying your life.

Unless you’ve ever had to deal with a food intolerance flare-up in a social situation, it may be hard to see just how a test for food intolerance can help you out in your social life, but the proof is right there in just these few points. All that’s left is to go out there and make it a reality for yourself.