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Food intolerance can seem a bit abstract. You’ve not died, so what does food intolerance matter? We often think in terms of extremities, always looking to experience the extreme before we take action to rectify things. But why wait to experience the worst of something before acting. If you can avoid uncomfortable symptoms, why wouldn’t you? This is why a test for food intolerance is essential. It can help you prevent symptoms that could spiral and have a significant adverse effect on your day-to-day life. Here we take a look at a few symptoms which you may already be experiencing that could easily be put to bed by a test for food intolerance.

Bloatingfood intolerance bloating

When you eat foods to which you’re intolerant, you may notice that your stomach has a rounded appearance to it, almost balloon-like. You might also feel like you’re full of air, like breathing another breath could lead you to burst. What you’re experiencing here is bloating. Bloating occurs as a result of a lack of enzymes being available to break down a problem food. In their place, bacteria will break down the food, and they release excess gas into your digestive system when they do this. This excess gas will remain in the stomach for an extended period leading to the bloating feeling. A test for food intolerance will help you identify the foods causing you problems so you can eliminate them from your diet.

Fatigue

How many times do people complain to you about being tired despite getting a good night’s sleep? It might even be an experience you’re familiar with yourself. The thing is, despite you closing your eyes for 8 hours, you may well not be getting a full 8 hours sleep. Your body requires certain things during sleep to fully recover from the wear and tear of the day passed. One of those things is oxygen. Your body uses oxygen to replenish and rejuvenate cells that have been damaged during waking hours. When you have an intolerance, it can cause inflammation of airways leading to airflow restriction. This means that, during sleep, your body isn’t getting the oxygen it needs to take you into a deep sleep. A test for food intolerance will help you get a good night’s sleep.

Headaches

test for food intolerance headacheConstant headaches that have baffled your doctors? Exhausted all avenues and just consigned yourself to a life of continuous headaches? Have you tried a test for food intolerance? It is believed that there are chemicals within certain foods that can decrease blood pressure; this is known to lead to headaches.

Vomiting & Diarrhea 

Often mistaken for food poisoning, sometimes, when you eat a food to which you’re intolerant, it can cause vomiting and diarrhea. The reason being that your body thinks it is under attack and reacts accordingly to remove the problem food item from the body. The fastest way to do this is through vomit, diarrhea, or both.

Test for food intolerance

These are just a selection of the symptoms of food intolerance. To avoid experiencing these symptoms or to stop suffering them, identify your food intolerances. We have a test for food intolerance to suit all budgets.