It can be incredibly frustrating to deal with food intolerance in life and can quickly become a quality of life matter. Reasons for some food intolerances are not yet fully understood, but most commonly this is a physical manifestation of the body’s inability or trouble in handling the digestion of certain food types. When food intolerance affects an individual, it causes uncomfortable symptoms triggered by a delayed adverse reaction, which may include bloating, stomach aches, or diarrhea.

While it is rarely life-threatening, food intolerances can make an individual feel sick enough to impact their social and work lives. Some of the most common intolerances are gluten, lactose, and caffeine, but there are a lot of other, less-known intolerances.

 

Getting A Food Intolerance Test

Many general practitioners offer food intolerance testing. These tests can be valuable to those who experience food intolerance symptoms but have a hard time pinpointing the exact food at the root of the problem. This is because most of the symptoms occur several hours after eating. Doctors and scientists can use food intolerance tests to quickly determine which foods your body has an intolerance to. Once you are armed with that information, it will help you make better decisions concerning your diet. More importantly, you will know which foods you should replace in your daily intake and which you should outright avoid. There are several test types for food intolerance including a diet and challenge test, in addition to a basic blood test.

 

Diet And Challenge Test

The most basic method for finding out food intolerance is the diet and challenge test. This test is based on the methodology of systematically eliminating foods one by one, then monitoring for food intolerances reoccurring. If they do, the right food is still on the menu. Unfortunately, this approach requires patience and dedication, as well as intricate record-keeping in a diet journal. When someone is suffering from symptoms of food intolerance, patience and time isn’t exactly the most optimal approach, as they are seeking to alleviate the discomfort quickly.

 

Blood Test

An increasingly popular method of determining food intolerances is by testing blood. The blood test for food intolerance measures immunoglobulin antibodies that indicate that the body issued an immune response by creating additional white blood cells to combat the introduction of the offending food into one’s system. If the white cells shrink upon exposure to the food, it means that they have released chemical mediators (histamine and leukotrienes), and these will provoke the body’s symptoms.

 

Hair Test

Another method is known as bio-resonance testing. This uses living organisms (most commonly hair) to evaluate the toxin levels in the body, gut biome, and any vitamin deficiency. By contrast to others, this one is considered the holistic therapeutic approach and is, therefore, more streamlined than blood testing. It is also far less expensive and avoids needles, which many people have a problem with.

 

How To Get Tested For Food Intolerance

There are multiple ways to get tested for food intolerance. Your general practitioner will be able to lay out all of your testing options, or you can speak to a provider you trust. At Allergy Test we provide a range of allergy and food intolerance testing, offering a simple and fast solution to identifying the foods that are bothering you. This will help you be more informed about the changes to make in our diet. In order to make getting our tests especially simple, we offer them for purchase using debit cards, Google Pay, Apple Pay, and PayPal. If you’re ready, visit us at http://www.allergytest.co/ today.