Chia seed are a good substitute for flax seeds, these have many properties in common with flax seed and are also high in soluble fibre. For lentils Beans are a good nutritional substitute they are high in protein, dietary fibre, iron folate and antioxidants

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Thumbs up icon - I have an intolerance to flaxseed and Lentils these are a big part of my diet what can I substitute these for. 0
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