The following foods are excellent non-dairy sources of calcium;nChia seeds, almonds, figs, tofu, white beans, fortified milk alternatives, sunflower seeds, kale, edamame, broccoli, sweet potato, sesame seeds, collare greens, okra, butternut squash, oranges.nWe recommend consuming at least 3 servings of the above items daily.n

Did you find this FAQ helpful?
Thumbs up icon - If I remove dairy from my diet, how will I get calcium? 0
Thumbs down icon - If I remove dairy from my diet, how will I get calcium? 0